The Fourth Quarter Podcast
Living the last quarter of your life with intention around health, fitness, nutrition and joy! Learning from others and tuning in to hear live one on one coaching that educates, inspires and motivates you to move!
The Fourth Quarter Podcast
Latest Episodes
EP036: Be A Force For Good; An Inspiring Weekend And A 90 Day Challenge
A single question can expose years of excuses: do we avoid something because we truly can’t, or because we haven’t trained ourselves to try? We open with that mindset gut-check from Betty, the “guiding light” of our show, then we connect it to ...
EP035: One Step At A Time; A Survivors Reset After A Head-On Crash
A head-on collision. A split-second impact. Then the long, unglamorous work of rebuilding a life. Sherri Reinfurt joins us from New Hampshire with a story that still feels unreal: two days after an NFL cheerleader reunion, she and her daughter ...
EP034: When Shame Turns Dark And Friendship Pulls You Back
Shame is loud, but silence is louder and it can be deadly. Doug and Ted sit down for one of the most personal conversations we’ve had, unpacking how divorce can trigger depression, how guilt can turn into isolation, and why discipline is not ju...
EP033: Walking With Dini. His 600 Pound Journey!
He was 596 pounds, exhausted, in pain, and tired of feeling like life was shrinking around him. Then he made one promise that was almost impossible to talk himself out of: walk one mile every single day until he reaches 250. Jordan "Dini" Nogue...
EP032: Doug’s Weekend Inside San Quentin And The Limiting Beliefs That Lock Us Up
A mile a day sounds almost too simple, until you meet someone who started at 596 pounds and decides he is doing it anyway. We talk about “Walking With Dini,” why daily movement is one of the most underrated tools for weight loss and healthy agi...