The Fourth Quarter Podcast
Living the last quarter of your life with intention around health, fitness, nutrition and joy! Learning from others and tuning in to hear live one on one coaching that educates, inspires and motivates you to move!
The Fourth Quarter Podcast
Latest Episodes
EP029: Be A Force For Good: When Pain Fuels Purpose
“Stiffness is the agent of death.” That line hit us like a wake-up call, and it sets the tone for a conversation that’s equal parts practical and deeply human. We’re joined again by Jonathan Pasqual, an endurance athlete and coach living with s...
EP028: The August Reset; Stop Negotiating With Comfort
Traffic that makes you want to scream, a calendar packed with obligations, a body that does not always cooperate, and a brain that keeps “negotiating with comfort” even when you know better. That is the real backdrop of healthy aging, and it is...
EP027: Are You Prepared For Retirement; Beyond Finances?
Retirement can feel like freedom right up until you wake up to an empty calendar, no deadlines, and a quiet phone. That’s why this conversation with Nick “Ziggy” Zygaczenko hit us so hard. He puts it simply: retirement isn’t a vacation, it’s a ...
EP026: Movement Mindset & Balance After 60
Two days of doing nothing can matter more than you think, especially as we get older. We kick things off by reflecting on community, grief, and why “showing up is winning” after a weekend birthday challenge built around walking and push-ups, wi...
EP025: Embracing Grief: The Night A Cheeseburger Changed Everything!
Grief can make you feel like your body is electric, like you’re back in the storm without warning, even years later. We wanted to tell the truth about that, so we invited David Linnell back to the show. David is the Director of Meals on Wheels ...