The Fourth Quarter Podcast
Living the last quarter of your life with intention around health, fitness, nutrition and joy! Learning from others and tuning in to hear live one on one coaching that educates, inspires and motivates you to move!
The Fourth Quarter Podcast
Latest Episodes
EP016: Connecting Generations Through Movement and Nature!
Your future health is not built in one big makeover. It is built in the tiny choices you repeat when no one is watching, like taking a walk instead of picking up your phone, or doing recovery work before pain forces you to.We sit down w...
EP015: How Movements with Meaning Turn Grief into Gratitude
A stroke at 43. A torn ACL. Missed race cutoffs. And somehow, an even stronger reason to keep going. We’re joined by Liz Doliber, a lifelong mover who turned fitness into community, grief into purpose, and endurance training into a blueprint fo...
EP014: Aligned, Alive & Moving; Truth and Myths About Chiropractic Care!
You can tell a lot about a person by what they refuse to give up, and we ran into that truth on a sidewalk: an 81-year-old casually doing 200 push-ups. That story sets the tone for a real, practical conversation about back pain, mobility, and w...
EP013: Medicare Meets Midlife Fitness
We bring in Medicare broker Tracy Brown to cut through the noise on Medicare choices and what really changes when you turn 65, then we shift into live coaching to build simple daily habits that support energy and long-term health. We leave with...
EP012: How It Started and How It's Going
We trace why the show begins with a reunion in-memoriam board and turns into a mission to protect quality of life through simple daily movement. We revisit standout guest stories and real-time coaching wins that prove momentum builds faster tha...