You can grind harder for years and still feel stuck and that’s the moment this conversation is for. We sit down with Patti Moon, owner of Next Level Nutrition, LLC and registered dietitian, certified diabetes educator, and board certified sport...

You can hear it in their voices: something is changing, and it’s not just step counts. We’re checking back in with four people we’re coaching to see what’s working, what’s still hard, and what happens when you stop trying to “get motivated” and...

What if the fourth quarter of life could be your strongest yet? We sit down with trainer, speaker, and creator of Body by Ann, Ann Affinito, to rethink midlife health with a practical, hopeful lens. Ann blends science, compassion, and decades o...

What if the fourth quarter isn’t winding down but gearing up? We sit with Betty, 82, who calls this stage “overtime” and proves every second still counts. Once a self-described non-athlete, she found hiking in her late 40s, learned to climb, an...

The fourth quarter isn’t a countdown; it’s a decision point. We sit down with two brave listeners, Charles and Bill “Bones,” for live, on-air coaching designed to build momentum through tiny, winnable habits. Charles, 67, is navigating type 2 d...

What if the most important fitness decision you ever make happens after 40? We sat down with Linda and Gerry Blight, authors of Fittin' It All In: Adult Fitness, 40 to Forever, to unpack a brutally honest, hopeful roadmap for the “fourth quarte...

What if “terminal” became a focusing lens, not a finish line? We sit down with triathlete and ultrarunner Jonathan Pascual, who lives with stage 4 paraganglioma, to explore how movement, principles, and community can transform fear into purpose...

What if the simplest daily habits could rewrite your next decade? We explore how accountability—delivered with truth and grace—beats motivation every time, and we coach two brave guests live as they swap perfectionism for consistency. Karen ope...

Redefine the fourth quarter and reclaim your healthspan. We take a clear-eyed look at life after 60 and push past the old limits, focusing on independence, mobility, and joy—because living well beats living long without quality. You’ll hear how...

Want your next decade to feel like your best decade? We’re kicking off The Fourth Quarter Podcast with a clear, simple mission: help you become the healthiest version of you from the age of 60 and beyond—without extremes, shame, or confusing ad...